Many of us make lofty self-improvement plans in the new year. Some are attainable, and others, not. If your goal is to make healthier choices, you may want to turn first to your kitchen.
– Even before healthy ingredients, Kelley Herring at healinggourmet.com says pick the right gadgets to make healthy eating easier. Take the simple garlic press ( – ). Herring says this anti-bacterial, anti-viral, anti-fungal superfood helps fight colds, infections, and is powerfully protective against cancer and other diseases. So skip peeling, chopping and dicing and press yourself a potent spoonful in seconds. Use your press for a fresh dose of healing ginger or turmeric, too.
– When it comes to healthy appliances, countless chefs and health food writers swear by their Instant Pot ( – +). Katie Wells at wellnessmama.com says this Canadian invention delivers the best of a slow cooker and pressure cooker all in one countertop package. An Instant Pot can actually create space in your kitchen by replacing other appliances – because it handles pressure cooking, slow cooking, rice cooking, steaming, and warming.
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